Own Balance offers tailor made yoga, meditation and mindfullness teambuilding services, for a healthier and happier team at your workplace! We believe that regular yoga and meditation practices contribute to our work life balance.
Designed to release excessive stress and energy, towards balancing body and mind.Learn more
Designed with care to explore inner self, bring out the consciousness and enjoy the nowLearn more
Designed to create awareness, use strengths of your team to build experiencesLearn more
Please contact us directly by email or phone in order to get in contact or get information about our prices for the services listed below:
Yoga at Work
Designed to release excessive stress and energy, towards balancing body and mind
Meditation at Work
Designed with care to explore inner self, bring out the consciousness and enjoy the now
Team Building at Work
Designed to create awareness, use strengths of your team to build experiences
Resistance at Work
Designed to approach resistance by using the techniques taught in eastern philosophy
Yoga for corporate
Own Balance offers corporate yoga classes at your work place, at the times you need. In our corporate yoga classes we focus on movement, resistance and breathing techniques. An Own Balance yoga class is designed to release physical and mental tension, find the balance and create new energy. Our yoga lessons are suitable for all levels.
Meditation for corporate
We give guided meditation classes which are designed to bring the mind into "now", and explore your inner self. Meditation classes can be easily combined with yoga classes and/or within teambuilding workshops as well as can be practiced solely.
Teambuilding for corporate
Own Balance offers tailor made team building workshops for businesses. This is built on self awareness and team avareness, and explores & uses the strengths of the team to care and collaborate.