Our schedule

Group lessons are suitable for ALL LEVELS and taught in English. February 2024 Schedule is as follows:


18:30 - 19:30
Vinyasa Flow
19:45 - 20:45
Relax Flow


18:30 - 19:30
Pranayama (1st Tuesday)
18:30 - 19:30
Easy Flow (all other Tuesdays)


19:45 - 20:45
Yin Yoga


18:30 - 19:45
Easy Flow and Pranayama


09:45 - 11:00
Vinyasa Flow

Pranayama practice at Own Balance

  • Better focus and concentration

  • Regulate the nervous system

  • Reduce stress, anxiety

  • Balance the power of mind

  • Increase breathing quality

Pranayama is a foundational practice of yoga that prepares the body, nervous system, and mind for one-pointed concentration, leading to deeper levels of realisations about oneself.

Pranayama is breathing exercises that focuses on balancing the Nadi’s (channels carry prana – or life force – throughout the body) and removing the obstacles so that prana and breath flows smoothly. Pranayama practice balances the nervous system by creating breath awareness and breath control. A regular pranayama practice results in;
– Calm nervous system (balanced mental and emotional state)
– Proper breathing
– Balanced energy flow within physical body

Most yoga classes nowadays typically focus more on the asana practice where pranayama gets less or almost no focus. Therefore one of the most important and transformative elements of yoga is missed.

At Own Balance, we teach two types of pranayama lessons; based on the duration.
1. Kriya’s Bandha’s and Pranayama is a full 1 hour session, the first 45 minutes are pranayama and kriya practices whereas the last 15 minutes of the session is a guided meditation.
2. Short Pranayama is a 15 minute session integrated into Easy Flow and Pranayama class on Thursdays.

Both of these pranayama practices are designed to give you a grounding in practicing traditional pranayamas, kriyas, and bandhas.

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Benefits of Pranayama

Pranayama is a way to purify and cleanse the mind from daily disturbances. By only practicing pranayama routinely, one can start to de-identify from dependencies, and truly experience the liberation of being an observant to the mind.

And more…

It is proven that regular pranayama practice has observable benefits such as reducing stress, regulating nervous system,  providing better focus and concentration, improving awareness and consciousness and managing dependencies by balancing the power of mind.

Who is pranayama for?

  • Everybody at any age

  • Busy mind, having a hard time to let go

  • Calm mind, to get deeper into self awareness

  • There are no physical obstacles for pranayama

Our prices


Participation at our classes and workshops is possible either by becoming a member of Own Balance studio or without membership. Click on "learn more" to check.

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Got any questions? Feel free to call us, mail us or leave a message. We will make sure to get in contact with you as soon as possible.

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