Our holistic approach at Own Balance

Every tree in the forest has the same goal, to reach toward the light. One tree's method is not better than another's.

Everybody has an individual body type, authentic characteristics and a unique personality; which enables us to grow towards our greatest potential. In Own Balance Yoga, we start with understanding how our body works and grow towards acceptance by surrendering to its current state.

For yoga practice, every asana is mastered by consciously balancing the body and the mind, avoiding the dominance on one another. Regular yoga practice is important to experience and feel growth. We recommend regular yoga practice during the presence of the teacher; classroom practices are the place to learn “how to” and make progress while home practices are important to keep fliexibility (both the mind and the body) and develop your discipline.

In Own Balance Yoga Studio, we incorporate asana, pranayama and meditation practices in the group lessons. We believe in gaining the holistic awareness of yoga as a lifestyle, enables each one of you to choose which area you like to focus on more; asana, pranayama or meditation in the particular phase of your life right now.

And we are there to guide you, walk with you or challenge you.

Get in contact

Who are we?

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Deniz

I am Deniz Blazic, teacher and owner of Own Balance Yoga Studio. Being a daily yoga practitioner since 2014, I have been introduced to Sri K. Patthabhi Jois' ashtanga method in 2017. In 2018 I got certified to teach Ashtanga Vinyasa Yoga. I am a daily ashtanga and yin yoga practitioner. My daily sadhana usually includes an asana practice followed by pranayama and silent meditation. In summer 2022, I got initiated to being a Reiki master. Currently I am studying pranayama and yoga philosophy with Eddie Stern and Robert Moses.

Aleksandra

My name is Aleksandra. I'm certified by Patanjali International Yoga Foundation hatha-yoga teacher (PIYF 300 hours certification). I lived in 4 countries and 7 cities, speak 4 languages and 5th (Dutch) is in progress now, consider myself a cosmopolitan person. I do care about the environment and hope you do too! I spent 13 years in office, and as a result, I know everything about back pain In 2021 I made a sharp pivot in my life and switched my corporate career to yoga teaching. I found my mission in helping all people, without exception, of any physiological ability, to reach their best physical and mental health condition.

Get in contact with me

Got any questions? Feel free to call us, mail us or leave a message. We will make sure to get in contact with you as soon as possible.

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